Hey guys and gals! Over the next month or so I will be putting out a Wellness Series through my blog, starting today with Part One- Planning. The inspiration to do a multi-blog exploration of wellness came from seeing both the important people in my life, and my self, struggle to balance the many things [...]
Today, I want to talk about weight. Actually, If I'm being completely honest, I really don't want to talk about weight. But I have to. We have to. In this current social climate, I have noticed more and more how so many people feel not only an active entitlement, but a need, to judge and [...]
What is your word, and how does it influence you to live authentically?
Busy. We really are busy so much of the time. Busy to the point that it can be challenging to find time to make dinner, let alone to allocate time to sit and write and meditate, and consider the world in all its madness. We can so easily take on the pressure and the energy of [...]
Today I want to talk about the planet! Now anybody who knows me will already understand that I am a bit of a hippy (in both a spiritual way and in terms of being weirdly obsessed with pine trees and herb gardens). I absolutely love nature and animals, and in recent years have become increasingly [...]
Imagine this all too familiar scene. You've been invited out with a group of friends for drinks on a Friday night. You had to stay late at work that day because that brick Phillip jammed the photocopier, and your mood has taken a violent turn to salt-city. You would rather die than have to get dressed up, go [...]
Hello loves! Today I want to talk about finding your direction. Now, finding your direction doesn't have to be the big scary mammoth of a task that it's made out to be, but it's okay to feel anxious about the concept. For so much of life we are pressured and questioned about what we want [...]