Wellness Series Part Three- Avoiding Burnout

Wellness Series Part Three- Avoiding Burnout

Burnout. The thing that happens when you are all-go and no rest. A feeling that can hit you like a freight train and throw you off of your game for months. There are a number of signs that a burnout phase may be approaching in your life, and there are also a few things that [...]

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Weighing Worth

Weighing Worth

Today, I want to talk about weight. Actually, If I'm being completely honest, I really don't want to talk about weight. But I have to. We have to. In this current social climate, I have noticed more and more how so many people feel not only an active entitlement, but a need, to judge and [...]

Staying Grounded

Staying Grounded

Busy. We really are busy so much of the time. Busy to the point that it can be challenging to find time to make dinner, let alone to allocate time toΒ sit and write and meditate, and consider the world in all its madness. Β We can so easily take on the pressure and the energy of [...]

Eco Unfriendly

Eco Unfriendly

Today I want to talk about the planet! Now anybody who knows me will already understand that I am a bit of a hippy (in both a spiritual way and in terms of being weirdly obsessed with pine trees and herb gardens). I absolutely love nature and animals, and in recent years have become increasingly [...]